by serenity | Jun 14, 2023 | blog
Why do breakups happen? The reality is that it’s never one thing. It is usually a combination of things like the argument about the use of a phone charger that is really about boundaries. Or feelings of abandonment and contempt that have been building over a...
by serenity | May 12, 2023 | blog
How to Stop Negative Thinking “You need to get it together.” “You’re a bad mother.” “You should be doing more.” They sound like the words of a cruel stepmother or bitter aunt, trying to whip a young woman into shape. They reek of judgment, disapproval, and disgust....
by serenity | Sep 18, 2022 | blog
Most of us don’t have to search to find it. At any given point, we will open an app, turn on a screen, or flip open a cover and BAM. . . there it is! Success porn. It’s the “boss chick” in Louboutins schooling followers on how she made her millions. It’s the...
by serenity | Jan 30, 2022 | blog
If you’re the parent of a teenager, it’s likely that you’ve heard of the hit Netflix series, 13 Reasons Why. The drama-mystery is based off of the 2007 best-selling book of the same name by author, Josh Asher. It details the life and ultimate suicide...
by serenity | Jan 30, 2022 | blog
When many people think of psychotherapy, they envision themselves sitting within an office, on a couch, talking to a doctor-like character who is likely holding a clipboard in his lap and shaking his head in understanding. While that may be the case while...
by serenity | Jan 30, 2022 | blog
Build Your Confidence with the Right Communication Which comes first: Confidence, or assertiveness? This may be a bit of a chicken-or-the-egg situation. I think of it as more of a two-way dynamic: the more you invest in one, the more you build the...
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